Overview
- Form
- capsule
- Category
- Mineral
Essential for energy; deficiency causes fatigue
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Iron
Strong EvidenceLoading goal mappings...
Supported Health Goals
Energy & Fatigue
Strong EvidenceBoost energy levels and reduce fatigue
Essential for energy; deficiency causes fatigue
Scientific Studies (1)
Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials.
PrimaryBMJ Open· 2018· systematic review
Reduced fatigue by up to 48% in non-anaemic iron-deficient adults
View Study →Safety & Interactions
moderate Interaction
Reduces antibiotic absorption
Recommendation: Separate doses by 2-3 hours
moderate Interaction
Reduces thyroid medication absorption
Recommendation: Separate doses by 4 hours, take thyroid on empty stomach
moderate Interaction
Reduces bisphosphonate absorption
Recommendation: Separate doses by 2 hours
moderate Interaction
Vitamin C significantly enhances iron absorption
Recommendation: Take iron with vitamin C for best absorption
moderate Interaction
Both compete for absorption, reducing effectiveness of each
Recommendation: Take at different times of day, at least 2 hours apart
moderate Interaction
Magnesium can reduce iron absorption
Recommendation: Take at different times, at least 2 hours apart
mild Interaction
May reduce iron absorption slightly
Recommendation: Consider separate dosing
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