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Magnesium Citrate

Moderate Evidence

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Overview

Form: powder
Category: Mineral

Budget,Well-absorbed form,digestive support

Scientific Studies (2)

Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Intervention Trial.

Primary

Journal of the American Heart Association· 2022· n=43· rct

Improved sleep quality and reduced insomnia in elderly with low magnesium

Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial.

Primary

Magnesium research· 2021· n=63· rct

Reduced migraine frequency and severity vs placebo

Safety & Interactions

No known interactions

This supplement has no known interactions with other supplements or medications.

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