Overview
- Form
- capsule
- Category
- Mineral
Budget,Good evidence for sleep quality and anxiety reduction
Back to supplements
Magnesium Glycinate
Moderate EvidenceLoading goal mappings...
Supported Health Goals
Anxiety Relief
Moderate EvidenceReduction of anxiety symptoms and stress management
Reduced anxiety in clinical trials
Sleep Quality
Moderate EvidenceImprove sleep onset, duration, and quality
Multiple studies, some conflicting results
Scientific Studies (3)
Magnesium supplementation and sleep quality: a systematic review of randomized controlled trials.
PrimaryNutrients· 2023· systematic review
Improved sleep quality, especially in elderly and those with low magnesium
View Study →Effect of magnesium supplementation on sleep quality and cortisol levels in adults.
PrimaryInt J Environ Res Public Health· 2020· n=44· rct
Improved sleep quality scores and reduced cortisol levels after 8 weeks
View Study →Magnesium and vitamin B6 for anxiety and stress reduction: a systematic review.
Nutrients· 2022· systematic review
Combined magnesium and B6 reduced anxiety and stress
View Study →Safety & Interactions
moderate Interaction
Magnesium can reduce iron absorption
Recommendation: Take at different times, at least 2 hours apart
moderate Interaction
Enhanced sleep support through different mechanisms
Recommendation: Popular sleep stack combination
moderate Interaction
Enhanced relaxation and anxiety reduction
Recommendation: Good daytime anxiety support
moderate Interaction
Enhanced stress reduction through multiple pathways
Recommendation: Good stress management combination
mild Interaction
Both compete for absorption at high doses
Recommendation: Take at different times at high doses
Share Your Experience
Sign in to leave a review and share your experience with this supplement.
Reviews
0.0
0 reviews
No reviews yet. Be the first to review this supplement!