Overview
- Form
- capsule
- Category
- Adaptogen
Budget,Reduces fatigue,improves mental performance
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Rhodiola Rosea
Moderate EvidenceLoading goal mappings...
Supported Health Goals
Anxiety Relief
Moderate EvidenceReduction of anxiety symptoms and stress management
Fatigue and anxiety reduction in studies
Energy & Fatigue
Moderate EvidenceBoost energy levels and reduce fatigue
Mental performance and fatigue studies
Scientific Studies (2)
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
PrimaryPlanta Med· 2009· n=60· rct
Reduced fatigue and burnout; improved attention and cortisol response
View Study →Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5.
PrimaryPhytomedicine· 2000· n=56· rct
Reduced fatigue and improved mental performance under stress
View Study →Safety & Interactions
moderate Interaction
Both are adaptogens, may be overstimulating for some
Recommendation: Monitor for overstimulation, consider lower doses
moderate Interaction
Both are stimulating, may cause overstimulation
Recommendation: Monitor for anxiety or jitters, may reduce doses
moderate Interaction
Rhodiola may be stimulating and interfere with sleep
Recommendation: Take Rhodiola in morning, melatonin at night
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