Overview
- Form
- capsule
- Category
- Vitamin
Budget,Strong evidence for bone health,immunity; deficiency linked to depression
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Vitamin D3
Strong EvidenceLoading goal mappings...
Supported Health Goals
Energy & Fatigue
Strong EvidenceBoost energy levels and reduce fatigue
Deficiency linked to fatigue and depression
Immune Support
Strong EvidenceStrengthen immune system function
Immune system support
Inflammation & Pain Relief
Moderate EvidenceReduce systemic inflammation and manage pain
Anti-inflammatory in certain conditions
Joint Health
Moderate EvidenceSupport joint comfort and mobility
Joint comfort in certain conditions
Mood Support
Moderate EvidenceSupport balanced mood and emotional wellbeing
Deficiency linked to mood disorders
Scientific Studies (3)
The effect of vitamin D supplementation on primary depression: A meta-analysis.
PrimaryJ Affect Disord· 2024· meta analysis
Reduced depression scores, especially in clinically depressed patients
View Study →Vitamin D protects against depression: Evidence from an umbrella meta-analysis on interventional and observational meta-analyses.
PrimaryPharmacol Res· 2023· meta analysis
Vitamin D supplementation has protective effects against depression
View Study →Vitamin D deficiency and depression in adults: systematic review and meta-analysis.
PrimaryBr J Psychiatry· 2013· meta analysis
Significant association between vitamin D deficiency and depression
View Study →Safety & Interactions
moderate Interaction
Enhanced immune support when combined
Recommendation: Good combination for immune support
moderate Interaction
Vitamin K2 directs calcium to bones, while D3 aids absorption
Recommendation: Recommended stack for bone and cardiovascular health
mild Interaction
May reduce iron absorption slightly
Recommendation: Consider separate dosing
moderate Interaction
Enhanced energy and mood support
Recommendation: Good combination for energy and mood
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