Overview
- Form
- capsule
- Category
- Mineral
Budget,Immune function,wound healing,testosterone support
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Zinc
Strong EvidenceLoading goal mappings...
Supported Health Goals
Immune Support
Strong EvidenceStrengthen immune system function
Crucial for immune function
Inflammation & Pain Relief
Moderate EvidenceReduce systemic inflammation and manage pain
Reduces inflammatory markers
Skin Health
Moderate EvidenceSupport skin health and appearance
Wound healing, skin health
Joint Health
Limited EvidenceSupport joint comfort and mobility
Joint health support
Scientific Studies (2)
Zinc acetate lozenges for treating the common cold: an individual patient data meta-analysis.
PrimaryBr J Clin Pharmacol· 2016· meta analysis
Shortened cold duration by 2.73 days with dose-dependent effects
View Study →Zinc and the common cold: a meta-analysis revisited.
PrimaryJ Nutr· 2000· meta analysis
Reduced duration of common cold symptoms when taken early
View Study →Safety & Interactions
moderate Interaction
Reduces antibiotic absorption
Recommendation: Separate doses by 2-3 hours
moderate Interaction
Reduces penicillamine absorption
Recommendation: Separate doses by 2 hours
moderate Interaction
Enhanced immune support when combined
Recommendation: Good combination for immune support
moderate Interaction
Both compete for absorption, reducing effectiveness of each
Recommendation: Take at different times of day, at least 2 hours apart
moderate Interaction
Enhanced antioxidant and immune support
Recommendation: Good combination for immune support
mild Interaction
Both compete for absorption at high doses
Recommendation: Take at different times at high doses
moderate Interaction
Enhanced antioxidant and immune support
Recommendation: Good combination for immune support
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