Overview
- Form
- capsule
- Category
- Herbal
Budget,Mild sedative effect,anxiety relief
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Chamomile
Moderate EvidenceLoading goal mappings...
Supported Health Goals
Sleep Quality
Limited EvidenceImprove sleep onset, duration, and quality
Mild sedative effects, limited research
Scientific Studies (3)
The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial.
PrimaryExplore (New York, N.Y.)· 2022· n=60· rct
Improved sleep quality and reduced anxiety in elderly patients
View Study →A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder.
PrimaryJournal of clinical psychopharmacology· 2009· n=57· rct
Significantly reduced anxiety symptoms in GAD
View Study →Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial.
Phytomedicine : international journal of phytotherapy and phytopharmacology· 2016· n=179· rct
Long-term chamomile reduced GAD symptoms with lasting benefits
View Study →Safety & Interactions
moderate Interaction
Enhanced relaxation and sleep support
Recommendation: Good herbal sleep combination
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