Overview
- Form
- capsule
- Category
- Amino Acid
Budget,Exercise performance,muscle strength
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Creatine
Strong EvidenceLoading goal mappings...
Supported Health Goals
Exercise Performance
Strong EvidenceEnhance athletic performance and recovery
Strong evidence for muscle strength and power
Scientific Studies (2)
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
PrimaryNutrients· 2023· meta analysis
Significantly increased muscle hypertrophy when combined with resistance training
View Study →An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis.
Front Physiol· 2018· meta analysis
Creatine supported as evidence-based recovery technique for muscle damage
View Study →Safety & Interactions
moderate Interaction
Enhanced exercise performance through different mechanisms
Recommendation: Good pre-workout stack
moderate Interaction
Enhanced performance and power output
Recommendation: Good performance stack
moderate Interaction
Enhanced performance and focus
Recommendation: Good pre-workout combination
moderate Interaction
Enhanced muscle preservation and strength
Recommendation: Good combination for muscle maintenance
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