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GABA

Moderate Evidence

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Overview

Form: capsule
Category: Amino Acid

Anxiety reduction; limited blood-brain barrier evidence

Scientific Studies (3)

GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.

Primary

Journal of dietary supplements· 2024· n=56· rct

Improved sleep efficiency, reduced depression, increased HRV in exercising overweight women

GABA Analogue HSK16149 in Chinese Patients With Diabetic Peripheral Neuropathic Pain: A Phase 3 Randomized Clinical Trial.

Primary

JAMA network open· 2024· n=384· rct

GABA analogue reduced neuropathic pain in diabetic patients

Effects of γ-aminobutyric acid supplementation on glucose control in adults with prediabetes: A double-blind, randomized, placebo-controlled trial.

Primary

The American journal of clinical nutrition· 2023· rct

Improved glucose control in prediabetic adults

Safety & Interactions

No known interactions

This supplement has no known interactions with other supplements or medications.

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