Overview
- Form
- capsule
- Category
- Amino Acid
Stronger evidence for sleep than magnesium glycinate
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Glycine
Moderate EvidenceLoading goal mappings...
Supported Health Goals
Sleep Quality
Moderate EvidenceImprove sleep onset, duration, and quality
Stronger evidence than magnesium glycinate
Scientific Studies (2)
Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study.
PrimaryMed Sci Sports Exerc· 2023· rct
Improved sleep latency and sleep efficiency in healthy adults
View Study →The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus.
Neuropsychopharmacology· 2015· animal study
Glycine promotes sleep via NMDA receptors, lowering core body temperature
View Study →Safety & Interactions
moderate Interaction
Complementary sleep enhancement mechanisms
Recommendation: Good sleep stack combination
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