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HMB

Moderate Evidence
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Overview

Form
capsule
Category
Amino Acid

Budget,Muscle preservation,exercise recovery

Supported Health Goals

Exercise Performance

Moderate Evidence

Enhance athletic performance and recovery

Muscle preservation during training

Scientific Studies (3)

Efficacy of HMB supplementation as an adjunct to resistance training in older adults: a comprehensive meta-analysis.

Primary
Age and ageing· 2026· meta analysis

Effective adjunct to resistance training in older adults

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Effects of multicomponent training and HMB supplementation on disability, cognitive and physical function in institutionalized older adults aged over 70 years: a cluster-randomized controlled trial.

Primary
The journal of nutrition, health & aging· 2024· n=65· rct

Increased lean body mass and strength with resistance training in older adults

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Impact of specialized oral nutritional supplement on clinical, nutritional, and functional outcomes: A randomized, placebo-controlled trial in community-dwelling older adults at risk of malnutrition.

Primary
Clinical nutrition (Edinburgh, Scotland)· 2021· meta analysis

Attenuated muscle loss during caloric restriction and enhanced recovery

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Safety & Interactions

moderate Interaction

Both support muscle preservation and recovery

Recommendation: Good combination for muscle recovery

moderate Interaction

Enhanced muscle preservation and strength

Recommendation: Good combination for muscle maintenance

moderate Interaction

Enhanced muscle recovery and preservation

Recommendation: Good combination for recovery

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