Overview
- Form
- capsule
- Category
- Herbal
Budget,Traditional sleep aid; mixed study results
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Valerian Root
Moderate EvidenceLoading goal mappings...
Supported Health Goals
Sleep Quality
Limited EvidenceImprove sleep onset, duration, and quality
Traditional use, mixed study results
Scientific Studies (1)
Efficacy of Valerian Extract on Sleep Quality after Coronary Artery Bypass Graft Surgery: A Triple-Blind Randomized Controlled Trial.
PrimaryChin J Integr Med· 2021· n=90· rct
Improved sleep quality after CABG surgery vs placebo
View Study →Safety & Interactions
moderate Interaction
Enhanced sleep support through different mechanisms
Recommendation: Good sleep stack, may cause morning grogginess
moderate Interaction
Enhanced relaxation and sleep support
Recommendation: Good herbal sleep combination
moderate Interaction
Enhanced relaxation and sleep support
Recommendation: Good herbal sleep combination
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