Strong Evidence
Budget,Strong anti-inflammatory evidence; EPA better for depression,DHA for brain health
Strong cardiovascular evidence
capsuleOmega-3
Wellness
Support cardiovascular system function
Budget,Strong anti-inflammatory evidence; EPA better for depression,DHA for brain health
Strong cardiovascular evidence
Budget,Bone and cardiovascular health
Cardiovascular and bone health
May improve energy,especially in older adults or on statins
Heart failure support, blood pressure
Moderate,Blood sugar regulation,antioxidant,nerve health
Blood sugar, vascular health
Moderate,Memory,attention,and stress reduction
Stress and cardiovascular support
Find supplements for other health goals