Strong Evidence
Effective for sleep onset,jet lag; mixed results for sleep maintenance
Effective for sleep onset and jet lag
capsuleHormone
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Sleep Quality
Wellness
Improve sleep onset, duration, and quality
7 supplements• 1 verified
Moderate Evidence
Budget,Good evidence for sleep quality and anxiety reduction
Multiple studies, some conflicting results
capsuleMineral
Moderate Evidence
Reduces anxiety without drowsiness; synergistic with caffeine
Studies show sleep quality improvement
capsuleAmino Acid
Moderate Evidence
Stronger evidence for sleep than magnesium glycinate
Stronger evidence than magnesium glycinate
capsuleAmino Acid
Limited Evidence
Budget,Traditional sleep aid; mixed study results
Traditional use, mixed study results
capsuleHerbal
Limited Evidence
Budget,Mild sedative effect,anxiety relief
Mild sedative effects, limited research
capsuleHerbal
Limited Evidence
Budget,Anxiety and sleep support; limited research
Limited but promising research
capsuleHerbal
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